Mixed Level Vinyasa currently meets in the morning from 8:30-10am Costa Rica time. Join Laura live on zoom Mondays and Fridays or in person on Tuesdays at CRSMT in Samara, Costa Rica. Private Vinyasa or Ashtanga Yoga classes available on zoom or in person.
"Whether you and I and a few others will renew the world some day remains to be seen. But within ourselves we must renew it each day." ~Hermann Hesse
Intuitive Therapeutic Massage and Lightbody Work: a full body massage and energy attunement in one. A unique, integrative experience combining deep tissue therapy and flowing Swedish massage strokes infused with hands-on lightbody work. Private office with A/C.
"When you touch a body, you touch the whole person, the intellect, the spirit, and the emotions." ~ Jane Harrington
Laura WaiteFacilitator of the Light
Mandala (mon-dah-lah) means “circle” or “completion,” and represents wholeness. It is a cosmic diagram reminding us of our relationship to infinity, extending beyond and within our bodies and minds. Mandalas are circular designs symbolizing the never-ending life cycle. They aid in meditation and serve as a symbolic map of the universe and pathway to liberation. These designs can be created by individuals to represent their journeys through life, telling the story of where they have been. In some cases they can reveal the individuals life path.
We are already whole, but sometimes we forget. We go through endless cycles of death and rebirth as we journey through life and process lessons. Often, life gets busy and we begin to get stressed, distracted, or disconnected. If we don’t pause to create a consistent routine of self-care, our emotional body also becomes unbalanced and our physical body may experience pain. As we become depleted, we may feel like we are not living the full life we are meant to live in our minds, bodies and spirits.
I share my life path with you through my journey of yoga and the healing arts. Every practitioner has a unique experience, interpretation and expression of these ancient wisdoms. Sometimes we need some assistance to recenter and realign. Creating connections with others and slowing down to tune in to your own truth, shines light where darkness may reside. This is how we heal and renew. As always, the light within me respects and honors the light within you, let’s journey together. I look forward to connecting, on the yoga mat, in a conversation, or during a healing session. We are all on the path to remembrance, all we need to do is slow down and connect.
“Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential of turning a life around.” ~Leo Buscaglia
“Laura is, honestly, the best massage therapist I have ever had…and I have had many. Just like in her yoga classes, Laura is nurturing, kind, and pays attention to details. Very, intuitive!! Laura integrates her skills to meet the needs of her clients on a individual basis, which I personally find unique and special. Being a massage therapist for a many 30+ years, I recognize quality. Laura is Quality❣️”
“I had a lightbody massage session with Laura six months ago, and I still think of it. Laura’s massage work met me not only on a physical level, but it also reached me on emotional, psychological and spiritual layers. So grateful for Laura’s powerful energy work and for her insight- I walked out of my session feeling purified. If you’re seeking healing, relaxation, transformation, and/or clarity, go get some lightbody work from Laura. She has a gift.”
“Best yoga class I ever had. Got a pack of 10 yoga classes from Laura (which my wife and I quickly used up the first week, I went every day). I’ve been doing yoga for years and can honestly say my practice expanded observably by virtue of Laura’s 1 1/2 hour instruction. Purchased a second pack but was unfortunately called back to U.S. prematurely. My wife has been able to remain in Samara for the month and reports back to me after class to remind me what I’m missing!! The 8:00 am class time works out great, allowing one to get their practice in before the heat of the day. We love Mandala Yoga!!”
“As my yoga teacher, Laura has really inspired me and pushed me to my edge. She reminds her students at every practice that her classes aren’t to compete but to practice a moving meditation and to focus on the breath. She takes time to spend one on one with each of her students to perfect their techniques. She is a lovely person and she shines when she enters the room. I am very happy with her classes and would definitely recommend her to anyone looking to join a challenging yoga practice.”
“Laura is an incredible yoga teacher and I learned so much from her. My practice was strengthened by her uniquely sequenced Vinyasa classes, and her calmness and mindfulness provided space and clarity in my own mind and heart. She creates a sense of community among her students through heart and humor and challenges her students to explore their full potential during each class. She makes adjustments kindly and accurately and communicates with her students in a way that’s engaging and fun. I always feel so welcome and safe in her presence. She is pure joy.”
“I have had the honor to take yoga classes from Laura, I say honor because I fell in love with her style of yoga and the way she taught her classes. I have to say what a beautiful person she is, inside and out! And most of all, I honor her love and devotion that she shows on the mat and off the mat. Her classes are strong but move with ease, and she gives attention to details with sensitivity for whatever level you are at in your practice. Laura is truly a amazing yoga teacher. I have never had her massages, though I have heard excellent reviews. If it’s any thing like the way she teaches her yoga classes, you know it is good! Laura carries herself with integrity and confidence which makes her a good teacher and a good person to know!”
“I received the most incredible, most thoughtful, most pain relieving 2 hour massage from Laura Waite. Her kind yet strong hands brought great relief to my body. She was fully connected to my trouble areas and her calming nature made the massage go by way too quickly. You are in great hands with Laura.”
“I can testify that Laura is an amazing yoga teacher who is authentic, loving and has a natural eye for the body and what it needs. Her adjustments are always right on, she knows exactly where to go. Laura is a teacher with much to offer in all aspects of the practice- emotionally, spiritually and physically.”
“Las clases con Laura son toda una experiencia única, un ambiente increíble, una atención especializada y personalizada que lo lleva a uno a otro nivel. Laura es excelente profesora y persona, con su don de gente y enseñanza de madre.”
~Maria Fernanda Brenes Meseguer
“I have been to Laura’s yoga classes many times and I have just a word: “Awesome.” The classes are strong but sooo good. You just have to go at your own rhythm and you will feel great from outside to inside. She is the best. I love her.”
“Laura, she is everything you need when you think about YOGA. Her years of experience and passion, with which she teaches in each and every one of her classes, makes that class a space for you to be you. You are free to relax, set intentions, cry if you need to. Laurita’s class is like a big hug to your soul, mind and body. She is the best!!”
“Laura is very gifted in both body work and her yoga teaching. I have had several massage sessions by Laura as well as private ashtanga lessons. I have followed her in a group yoga setting as well. I am grateful to her for sharing her journey with me. She is a teacher because she is a student. She truly is a facilitator of love and light.”