Yoga builds strength, flexibility and agility, opening up the spine and improving the quality of your ride. By incorporating a few yoga stretches to your cycling routine, you can help prevent stiffness, fatigue and injury. You can also deepen the awareness of the body, allowing you to feel your limitations more accurately. Click the link below for 4 yoga poses that will allow you to stay in balance, enhancing your performance and your enjoyment on the bike:
*Salabhasana (Locust Pose) & Eka Pada Rajakapotasana (One-Legged King Pigeon) are excellent for cyclists as well.
By Laura Waite