Really, almost any posture in yoga would be great for kids as long as they are safe and having fun. Yoga can teach your child about self-health and relaxation while encouraging self-esteem and body awareness. It increases focus and concentration, keeps the body strong and supple, and allows your little one to play and connect with his or her inner being. Click the link below to view 4 postures to get kids moving!
*Some other great ones are: Balasana (Child’s Pose), Urdhva Mukha Svanasana (Upward-Facing Dog) to Adho Mukha Svanasana (Downward-Facing Dog) or Sun Salutations, Malasana (Garland Pose), Marichyasana C, Baddha Konasana (Bound-Angle Pose)
By Laura Waite