Is this why we practice yoga? Another charming article I wrote for Active.com! Ok, while the goal of yoga may or may not be to lose your love handles, certainly a more healthy and fit body will make you feel stronger and lighter. Stronger abdominals, from superficial to deep as well as the obliques, will give you better posture. Since yoga strengthens and stretches opposing muscle groups at the same time, you will gain more flexibility in your hips, hamstrings and low back. As in anything, consistency is key. Click the link below to learn more!
By Laura Waite