The aroma of coffee brewing in the morning is sometimes just enough to get you out of bed. However, a healthier, longer-lasting solution to help you feel more awake and energized for the day does exist: yoga. Carving out some time each day, even 10 minutes, creates a healthy mind-body ritual of self care. Set up your day for success with some breath paired movement. Click the link below for more information and a video taking you through a traditional sun salutation.
By Laura Waite