Energizing Yoga Flow: Wake Up With Sun Salutations

The aroma of coffee brewing in the morning is sometimes just enough to get you out of bed. However, a healthier, longer-lasting solution to help you feel more awake and energized for the day does exist: yoga. Carving out some time each day, even 10 minutes, creates a healthy mind-body ritual of self care. Set up your day for success with some breath paired movement. Click the link below for more information and a video taking you through a traditional sun salutation.

By Laura Waite

http://www.active.com/fitness/articles/energizing-yoga-flow-wake-up-with-sun-salutations

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