Tapping into authentic joy
Today’s mantra was FUN! When we are having fun we are fully engaged in the present moment. We allow our worries to slip away and we experience a childlike state […]
balance
Be the stingray: Living In Harmony
Happy Monday! Today we softened and slowed down after Friday’s power flow. I felt the need for us to ground and center. We practiced focusing our attention, breathing, and […]