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third chakra

Stand in your power, sway with the wind

August 19, 2020August 19, 2020 admin

Happy Monday! Today we focused on our core! Building stability from our center we are being asked to honor who we are and our unique thread that weaves our greater […]

 Blog  bandhas, breath, core power, diaphragm, integrity, power center, prana, strength, third chakra, transformation  Leave a comment

Claim back your power!

July 13, 2020July 13, 2020 admin

Solar Plexis! Wow even I am out of breath after our energizing, core strengthening, cardiovascular pumping, power reclaiming practice! The third chakra has to do with personal power, confidence, standing […]

 Blog  claim back your power, core yoga, fire practice, Solar plexis, third chakra  Leave a comment