Stand in your power, sway with the wind
Happy Monday! Today we focused on our core! Building stability from our center we are being asked to honor who we are and our unique thread that weaves our greater […]
You be you: See through the illusion
Happy Friday! What tenacity and enthusiasm we had in practice today! It’s beautiful to witness everyone building strength, self-trust, breath capacity and focus. We kept it moving to energize us […]
Let go and we will see more of your light
Happy Monday! Today’s practice was a blast, it was lighthearted and fun and included arm balances, lions breath, and headstand. We kept the pace moving today to build some cardio […]
Accept yourself, let go of the rest
Happy Friday! Today was one of those fun and rare practices where it felt like another vibration came in and taught the class. Although I am always intuitively guided, today […]
Aquarius Full Moon: Illumination & Kundalini Rising
Happy Monday and full moon! Today is a full moon in Aquarius and a square with Uranus. Although an intuitive and yogi, I am not an astrologer, therefore I research […]
Peace is anchored in love
Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]
Held by Grace
Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]
Freedom in Choice
Happy Friday! Today’s class was so fun and focused and I could feel both the physical strength as well as the inner strength today in the room. Some students were […]
Throwing out the Script: Trusting Intuition
Happy Monday! For those of you that have practiced with me before, you may know that I don’t plan my classes. I planned my first three classes when became a […]
Tapping into authentic joy
Today’s mantra was FUN! When we are having fun we are fully engaged in the present moment. We allow our worries to slip away and we experience a childlike state […]