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Stand in your power, sway with the wind

August 19, 2020August 19, 2020 admin

Happy Monday! Today we focused on our core! Building stability from our center we are being asked to honor who we are and our unique thread that weaves our greater […]

 Blog  bandhas, breath, core power, diaphragm, integrity, power center, prana, strength, third chakra, transformation  Leave a comment

You be you: See through the illusion

August 16, 2020August 16, 2020 admin

Happy Friday! What tenacity and enthusiasm we had in practice today! It’s beautiful to witness everyone building strength, self-trust, breath capacity and focus. We kept it moving to energize us […]

 Blog  acceptance, collective, compassion, evolution, heart chakra, illusion, judgment, light, love, third eye chakra, throat chakra, unity, vision  Leave a comment

Let go and we will see more of your light

August 11, 2020August 11, 2020 admin

Happy Monday! Today’s practice was a blast, it was lighthearted and fun and included arm balances, lions breath, and headstand. We kept the pace moving today to build some cardio […]

 Blog  align, be the example, cleanse, fly, have fun, inspire, let go, light, Uranus, vinyasa, yoga  Leave a comment

Accept yourself, let go of the rest

August 9, 2020August 9, 2020 admin

Happy Friday! Today was one of those fun and rare practices where it felt like another vibration came in and taught the class. Although I am always intuitively guided, today […]

 Blog  acceptance, clarity, cosmic connection, flying, grounding, heart chakra, inner peace, throat chakra, trust, truth, vinyasa, wisdom, yoga  Leave a comment

Aquarius Full Moon: Illumination & Kundalini Rising

August 3, 2020August 4, 2020 admin

Happy Monday and full moon! Today is a full moon in Aquarius and a square with Uranus. Although an intuitive and yogi, I am not an astrologer, therefore I research […]

 Blog  align, Aquarius, ceremony, cleanse, full moon, kundalini, positivity, purify, trust, truth, Uranus, vinyasa, yoga  Leave a comment

Peace is anchored in love

August 1, 2020 admin

Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]

 Blog  acceptance, expression, heart, individuality, integrity, love, peace, power, self-love, Solar plexis, throat chakra, truth, vinyasa, yoga  Leave a comment

Held by Grace

August 1, 2020 admin

Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]

 Blog  acceptance, beauty, dharana, drishti, Grace, light, non-judgement, peace, pratyahara, vinyasa, yoga  Leave a comment

Freedom in Choice

July 30, 2020July 31, 2020 admin
 Blog  center, choice, Freedom, prana, trust, vinyasa, yoga  Leave a comment

Throwing out the Script: Trusting Intuition

July 22, 2020July 31, 2020 admin

Happy Monday! For those of you that have practiced with me before, you may know that I don’t plan my classes. I planned my first three classes when became a […]

 Blog  color therapy, focused attention, quieting the mind, Throwing out the script, trusting intuition, very busy spider  Leave a comment

Tapping into authentic joy

July 20, 2020July 21, 2020 admin
 Blog  authentic joy, balance, emotional balance, feminine warrior, Fun, grounded, have fun on the journey, Joy, mental balance, vinyasa, yoga  2 Comments

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