Intimidated about jumping into a public yoga class? Or are you not sure where to start or what to expect? Over the years, my favorite excuse to not practice yoga […]

When we hear the phrase “core strength,” often we envision our belly fat melting away as we develop strong abdominal muscles. Sounds great, but to build core strength you must […]

It’s common knowledge how healthy yoga is for the function of your body and calmness of the mind. The physical postures accompanied by breath and mindfulness benefit all bodily systems. […]

Life is busy, but it’s vital to stop, breathe, relax, observe, and rejuvenate. If you think you don’t have the time to take care of yourself, then create it. There […]

There are countless yoga postures and stretches that can assist tight shoulders. The link below features 4 classic yoga poses to get you started. For those of you that are […]

To bring more length to the spine, a forward fold like pashimottanasana or uttansasana, probably comes to mind. Forward folds stretch the back of the body and can be beneficial […]

Here are 4 traditional yoga postures that can assist back pain in athletes. This article targets numerous muscle groups beyond the common culprits. Aside from adding strength and length to […]

I wrote this article for Active.com years ago and the content is great but it was edited in a really funny way in the beginning. It claims that chocolate and […]