Stress is a daily reality. Certainly during the holidays, when meeting deadlines, or facing family challenges or health problems we can push our sympathetic nervous system or fight or flight response into high gear. Practicing any yoga will help calm the nervous system, easing anxiety, depression and stress. Click the link below for a few postures that directly help with these imbalances.
*Yoga nidra (guided sleep meditation) is also an excellent practice for stress, I often recommend it to clients.
By Laura Waite