It’s common knowledge how healthy yoga is for the function of your body and calmness of the mind. The physical postures accompanied by breath and mindfulness benefit all bodily systems. Yoga promotes a healthy heart by building cardiovascular health, increasing lung capacity, and improving respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation. Click the link below to view 4 examples of yoga poses that help the heart to be healthy.

By Laura Waite

http://www.active.com/fitness/articles/4-yoga-poses-for-a-healthy-heart