Practicing yoga during your pregnancy has beautiful benefits for your body and mind. Whether you chose a seated gentle breath or meditation practice or amp it up with a restorative, yin or more rigorous asana practice, create this time and space for you and your growing baby. The link below discusses what is changing with your body and baby with each trimester and how yoga can benefit you not only on a physical level but on a mental, emotional and spiritual level. Having these tools can be a gift during this beautiful and transformative time in life and may assist you in your birth experience. Click the link below to learn more and consult your yoga teacher and doctor for further information on how to tailor the practice to the needs of your pregnancy.
By Laura Waite