When we hear the phrase “core strength,” often we envision our belly fat melting away as we develop strong abdominal muscles. Sounds great, but to build core strength you must expand your view beyond the belly. The core is made up not only of the abdominal muscles, but includes the diaphragm and pelvis. Therefore, it is important to strengthen the core from all angles, top to bottom. Click the link below for more detailed information on how each piece plays a role and the benefits and 6 postures to target each area.
By Laura Waite