You be you: See through the illusion
Happy Friday! What tenacity and enthusiasm we had in practice today! It’s beautiful to witness everyone building strength, self-trust, breath capacity and focus. We kept it moving to energize us […]
acceptance
Accept yourself, let go of the rest
Happy Friday! Today was one of those fun and rare practices where it felt like another vibration came in and taught the class. Although I am always intuitively guided, today […]
Peace is anchored in love
Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]
Held by Grace
Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]
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