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breath

Stand in your power, sway with the wind

August 19, 2020August 19, 2020 admin

Happy Monday! Today we focused on our core! Building stability from our center we are being asked to honor who we are and our unique thread that weaves our greater […]

 Blog  bandhas, breath, core power, diaphragm, integrity, power center, prana, strength, third chakra, transformation  Leave a comment

Be the stingray: Living In Harmony

July 13, 2020August 3, 2020 admin

Happy Monday!   Today we softened and slowed down after Friday’s power flow. I felt the need for us to ground and center. We practiced focusing our attention, breathing, and […]

 Blog  balance, breath, discernment, grounding yoga, harmony, pause to reflect, peace, reflection, sage, Stingray, transformation, vinyasa, wisdom, yoga  Leave a comment
 

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