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integrity

Stand in your power, sway with the wind

August 19, 2020August 19, 2020 admin

Happy Monday! Today we focused on our core! Building stability from our center we are being asked to honor who we are and our unique thread that weaves our greater […]

 Blog  bandhas, breath, core power, diaphragm, integrity, power center, prana, strength, third chakra, transformation  Leave a comment

Peace is anchored in love

August 1, 2020 admin

Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]

 Blog  acceptance, expression, heart, individuality, integrity, love, peace, power, self-love, Solar plexis, throat chakra, truth, vinyasa, yoga  Leave a comment
 

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