You be you: See through the illusion
Happy Friday! What tenacity and enthusiasm we had in practice today! It’s beautiful to witness everyone building strength, self-trust, breath capacity and focus. We kept it moving to energize us […]
light
Let go and we will see more of your light
Happy Monday! Today’s practice was a blast, it was lighthearted and fun and included arm balances, lions breath, and headstand. We kept the pace moving today to build some cardio […]
Held by Grace
Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]
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