Skip to content

Mandala

Yoga | Massage | Lightwork

  • Home
  • Massage/Lightwork
  • Yoga
  • Yoga Schedule
  • Blogs
  • Reviews
  • Contact
  • Book Now

peace

Peace is anchored in love

August 1, 2020 admin

Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]

 Blog  acceptance, expression, heart, individuality, integrity, love, peace, power, self-love, Solar plexis, throat chakra, truth, vinyasa, yoga  Leave a comment

Held by Grace

August 1, 2020 admin

Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]

 Blog  acceptance, beauty, dharana, drishti, Grace, light, non-judgement, peace, pratyahara, vinyasa, yoga  Leave a comment

Be the stingray: Living In Harmony

July 13, 2020August 3, 2020 admin

Happy Monday!   Today we softened and slowed down after Friday’s power flow. I felt the need for us to ground and center. We practiced focusing our attention, breathing, and […]

 Blog  balance, breath, discernment, grounding yoga, harmony, pause to reflect, peace, reflection, sage, Stingray, transformation, vinyasa, wisdom, yoga  Leave a comment
 

Loading Comments...
 

You must be logged in to post a comment.