Peace is anchored in love
Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]
peace
Held by Grace
Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]
Be the stingray: Living In Harmony
Happy Monday! Today we softened and slowed down after Friday’s power flow. I felt the need for us to ground and center. We practiced focusing our attention, breathing, and […]
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