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prana

Stand in your power, sway with the wind

August 19, 2020August 19, 2020 admin

Happy Monday! Today we focused on our core! Building stability from our center we are being asked to honor who we are and our unique thread that weaves our greater […]

 Blog  bandhas, breath, core power, diaphragm, integrity, power center, prana, strength, third chakra, transformation  Leave a comment

Freedom in Choice

July 30, 2020July 31, 2020 admin

Happy Friday! Today’s class was so fun and focused and I could feel both the physical strength as well as the inner strength today in the room. Some students were […]

 Blog  center, choice, Freedom, prana, trust, vinyasa, yoga  Leave a comment