Let go and we will see more of your light
Happy Monday! Today’s practice was a blast, it was lighthearted and fun and included arm balances, lions breath, and headstand. We kept the pace moving today to build some cardio […]
Happy Monday! Today’s practice was a blast, it was lighthearted and fun and included arm balances, lions breath, and headstand. We kept the pace moving today to build some cardio […]
Happy Friday! Today was one of those fun and rare practices where it felt like another vibration came in and taught the class. Although I am always intuitively guided, today […]
Happy Monday and full moon! Today is a full moon in Aquarius and a square with Uranus. Although an intuitive and yogi, I am not an astrologer, therefore I research […]
Happy Friday! Today’s focus was claiming back our power, tuning into our hearts and opening our throats. In this uncertain time when we are looking for something solid to give […]
Happy Monday! Today felt like a Monday, a little harder to get out of bed, body a little more tired, mind a little sluggish. In yoga, we honor whatever shows […]
Happy Monday! Today we softened and slowed down after Friday’s power flow. I felt the need for us to ground and center. We practiced focusing our attention, breathing, and […]
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