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wisdom

Accept yourself, let go of the rest

August 9, 2020August 9, 2020 admin

Happy Friday! Today was one of those fun and rare practices where it felt like another vibration came in and taught the class. Although I am always intuitively guided, today […]

 Blog  acceptance, clarity, cosmic connection, flying, grounding, heart chakra, inner peace, throat chakra, trust, truth, vinyasa, wisdom, yoga  Leave a comment

Be the stingray: Living In Harmony

July 13, 2020August 3, 2020 admin

Happy Monday!   Today we softened and slowed down after Friday’s power flow. I felt the need for us to ground and center. We practiced focusing our attention, breathing, and […]

 Blog  balance, breath, discernment, grounding yoga, harmony, pause to reflect, peace, reflection, sage, Stingray, transformation, vinyasa, wisdom, yoga  Leave a comment
 

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